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Training Log Archive: Becks

In the 1 days ending Aug 2, 2012:

activity # timemileskm+m
  Cross Fit1 50:42 0.25(3:23:59) 0.4(2:06:45)
  Total1 50:42 0.25(3:23:59) 0.4(2:06:45)
  [1-5]1 13:58

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Th

Thursday Aug 2, 2012 #

Note

Today I woke up with gluey eye in my left eye (not had one of those since I was a kid, it was kind of awesome), but after a good slept I feel a little more restored. Will probably do Cross Fit tonight as it doesn't look too bad, but hang off running a little longer.

Note

Best Olympic headline yet:

"Ann Romney's horse fails to win dressage but avoids offending British"

http://www.guardian.co.uk/sport/2012/aug/02/ann-ro...
C • Horse 3
6 PM

Cross Fit 50:42 intensity: (36:44 @0) + (2:38 @1) + (3:05 @2) + (6:43 @3) + (1:32 @4) 0.4 km (2:06:45 / km)
ahr:120 max:180 shoes: Darth Vader sauconys

Work out named after Member of the month Vikki. She likes handstands. I am apparently still incapable of doing them, so we subbed holds in with a box instead. It was series of handstands and cleans then handstands and hang cleans, decreasing in length and reps. My shoulders are now wrecked. But it felt good to do something.

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