Training Log Archive: BecksIn the 1 days ending Jul 3, 2012:
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Tuesday Jul 3, 2012 #
8 AM
Running 1:06:26 11.01 km (6:02 / km) +62m 5:52 / km
ahr:164 max:191 shoes: Darth Vader sauconys
Nothing about that was fun. Nothing at all. Tried to do the 6 x 800, managed 3, but the track was in full sun and I lost a lot of time on that one. So then I decided to finish the session by time in the woods, so did 3 x 3.15. They were better but still not approaching anything like good.
I think I might join the Cross Fit endurance sessions for the next two months. They're running based but generally shorter, and there's lots of drills and things at the start. I think training with people and shorter reps in the heat is a good thing. Then a few weeks of longer ones before NAOC in mid October. Doing short sharp things is better than doing nothing at all and having no fun, right?
3.12 (90)
3.13 (90)
3.19 (80)
730m (80)
680m (70)
690m
Feet's AOWN just reminded me that the field next to the track is full of groundhogs/woodchucks (wikipedia tells me they are the same thing, that explains my previous confusion!) and some of them have babies. So cute! So actually, I did enjoy something about my run today. There was a also a big muscley black guy that looked like a Predator, but he was a lot friendlier than a Predator and there was no sign of Arnie.
I think I might join the Cross Fit endurance sessions for the next two months. They're running based but generally shorter, and there's lots of drills and things at the start. I think training with people and shorter reps in the heat is a good thing. Then a few weeks of longer ones before NAOC in mid October. Doing short sharp things is better than doing nothing at all and having no fun, right?
3.12 (90)
3.13 (90)
3.19 (80)
730m (80)
680m (70)
690m
Feet's AOWN just reminded me that the field next to the track is full of groundhogs/woodchucks (wikipedia tells me they are the same thing, that explains my previous confusion!) and some of them have babies. So cute! So actually, I did enjoy something about my run today. There was a also a big muscley black guy that looked like a Predator, but he was a lot friendlier than a Predator and there was no sign of Arnie.