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Training Log Archive: Becks

In the 1 days ending Jun 29, 2012:

activity # timemileskm+m
  Running1 50:20 5.59(9:00) 9.0(5:35) 144
  Total1 50:20 5.59(9:00) 9.0(5:35) 144

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Fr

Friday Jun 29, 2012 #

7 AM

Running 50:20 intensity: (40 @1) + (3:42 @2) + (17:36 @3) + (19:16 @4) + (9:06 @5) 9.0 km (5:35 / km) +144m 5:11 / km
ahr:171 max:191 shoes: Darth Vader sauconys

Finally manned up and did some running. Out the door, short warm up, 4 x 4 (3), then pick up bag and run into work. Just missed the storm, so it fresh ish out there. Hamstrings stiff from the dead lifts.
C • manned up 4

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