Training Log Archive: BecksIn the 1 days ending Jun 20, 2012:
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Wednesday Jun 20, 2012 #
Note
Yup, summer definitely came. Cycle to work was uncomfortably sweaty. My moisturiser melted off my face instantly. Bleurgh.
8 AM
Running 50:03 7.21 km (6:57 / km) +224m 6:01 / km
ahr:151 max:169 shoes: Darth Vader sauconys
Owwwwww! Mega tight hammies this morning. Did a terrain style run visiting what I think are the three highest points on the hills of East Rock, and felt better by the end, but still a bit decrepit.
In other news, I think summer finally came. Eurgh...
In other news, I think summer finally came. Eurgh...
7 PM
Cross Fit 55:30 0.4 km (2:18:45 / km)
ahr:119 max:173 shoes: Darth Vader sauconys
Wow. Today was HOT. The car thought it was 32 degrees sensible when we arrived, which was crazy. We did a warm up jog, PVC pipe work, and some nice relaxing back extensiony things. After that we spent five minutes stretching our shoulders with a rubber band, and that felt amazing! Then the WOD:
Pt A
A1. 3 x 8 DB shoulder press, 10lb, rest 30 secs
A2. Support on dip bars, 30 secs, rest 30 secs
A3. L sits on dip bars, 30 secs, rest 30 secs (we did the first ones hanging but my hands were sweating so much that grip was impossible).
A4. Back raises for 30 secs, rest 30 secs.
Done super set stylee, holding ones were tough.
Pt B: AMRAP 12 mins:
40m bear crawl
20 Abmat sit ups
20 KBSDHP (or whatever it is!) 15lb
I did 4 full and got up to 4 extra sit ups. Bear crawls were surprisingly hard. Today would have been pretty easy were it not for the heat. The summer is going to be tough!
Pt A
A1. 3 x 8 DB shoulder press, 10lb, rest 30 secs
A2. Support on dip bars, 30 secs, rest 30 secs
A3. L sits on dip bars, 30 secs, rest 30 secs (we did the first ones hanging but my hands were sweating so much that grip was impossible).
A4. Back raises for 30 secs, rest 30 secs.
Done super set stylee, holding ones were tough.
Pt B: AMRAP 12 mins:
40m bear crawl
20 Abmat sit ups
20 KBSDHP (or whatever it is!) 15lb
I did 4 full and got up to 4 extra sit ups. Bear crawls were surprisingly hard. Today would have been pretty easy were it not for the heat. The summer is going to be tough!