Training Log Archive: BecksIn the 1 days ending Jun 10, 2012:
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Sunday Jun 10, 2012 #
10 AM
Running 1:36:03 14.03 km (6:51 / km) +291m 6:12 / km
ahr:152 max:174 shoes: Grey Saucony Excursion
Made good use of my water authority pass and went for a run around Lake Hammonasset. Actually used my Garmin to relocate as the smaller trials were not well marked as they stripped off the main one, and I was way further along than I thought I was. Beautiful day, mid 20s (in sensible temperature scales), a little breeze and almost no humidity. Legs were tired and the muscles in my chest were sore from Friday. Still great to be out, but felt vindicated in the decision not to drive all the way to the Blue Hills.
After running I had lunch at RJ Julia's in Madison, followed by a scoop of ice cream at Ashley's (I'm very proud of my recently gained ability to only order a single scoop of ice cream), and then went for a dip in the sea at Hammonasset! It's no longer icy cold out there, and was actually very pleasant. There was a big kite flying competition and it looked kind of fun. A good day to be in CT. If only it didn't have to get any hotter.
After running I had lunch at RJ Julia's in Madison, followed by a scoop of ice cream at Ashley's (I'm very proud of my recently gained ability to only order a single scoop of ice cream), and then went for a dip in the sea at Hammonasset! It's no longer icy cold out there, and was actually very pleasant. There was a big kite flying competition and it looked kind of fun. A good day to be in CT. If only it didn't have to get any hotter.