Training Log Archive: BecksIn the 1 days ending Jun 5, 2012:
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Tuesday Jun 5, 2012 #
8 AM
Running 1:10:20 11.87 km (5:56 / km) +77m 5:44 / km
ahr:165 max:193 shoes: Grey Saucony Excursion
The warm up to this session felt horrible. I was stiff, but not DOMS-y, and I drank too much water before leaving and felt like throwing up. Then the first rep was horrible. Then something clicked and the rest of the session felt like the best one I've done in ages. So that was good. Session was 8 x 600 with decreasing rests of 90, 90, 80, 80, 70, 70, 60. Some nice people on the track today but lots of geese too, had to detour off the optimal line on every lap I think. Times:
2.24
2.23
2.22
2.23
2.21
2.23
2.23
2.20
2.24
2.23
2.22
2.23
2.21
2.23
2.23
2.20