Training Log Archive: BecksIn the 1 days ending Jun 4, 2012:
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| Mo |
Monday Jun 4, 2012 #
8 AM
Running 53:00 8.32 km (6:22 / km) +205m 5:40 / km
ahr:159 max:176 shoes: Grey Saucony Excursion
"Easy" morning run. Didn't feel easy. Quads still feel weird. And near the end I got a stitch! Can't remember the last time that happened.
Could this be because I fuelled myself dreadfully Weds-Fri when I was on my feet for ten hours a day in the lab?
Could this be because I fuelled myself dreadfully Weds-Fri when I was on my feet for ten hours a day in the lab?
6 PM
Cross Fit 54:35
ahr:128 max:180 shoes: Grey Saucony Excursion
First proper Cross Fit Class! Pretty scared, but luckily Kelly came along and talked me through everything. Warm up of skipping, jogging, back raises, squat thrusty press up things. Then some shoulder mobility uses PVC pipes, which I was comically confused by. Then the WOD:
5 Heavy push presses 53lb, AMRAP pull ups (but I did ring pulls) 90sec: 22 4.30 rest,
5 Heavy push presses 53lb, AMRAP rowing cals 90sec: 13 cals
4.30 rest,
5 Heavy push presses 63lb, AMRAP ring pulls 90 secs: 23
4.30 rest
5 Heavy push presses 73lb, AMRAP Farmers walk 45lb: 2 lengths
4.30 rest
5 Heavy push presses 73lb, AMRAP pull ups w/ red & blue bands about 8-10. Kind of lost count in the pain.
So that was it! The final two push presses were really hard, so I don't think I wimped out too much at the beginning. Saying that, my feet were leaving the floor, so perhaps they were a little too easy! Really fun, lots of nice people - looking forward to the next session.
Edit: I'm pretty amazed that my HR reached 180 on those final push presses! Guess they were hard!
5 Heavy push presses 53lb, AMRAP pull ups (but I did ring pulls) 90sec: 22 4.30 rest,
5 Heavy push presses 53lb, AMRAP rowing cals 90sec: 13 cals
4.30 rest,
5 Heavy push presses 63lb, AMRAP ring pulls 90 secs: 23
4.30 rest
5 Heavy push presses 73lb, AMRAP Farmers walk 45lb: 2 lengths
4.30 rest
5 Heavy push presses 73lb, AMRAP pull ups w/ red & blue bands about 8-10. Kind of lost count in the pain.
So that was it! The final two push presses were really hard, so I don't think I wimped out too much at the beginning. Saying that, my feet were leaving the floor, so perhaps they were a little too easy! Really fun, lots of nice people - looking forward to the next session.
Edit: I'm pretty amazed that my HR reached 180 on those final push presses! Guess they were hard!