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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Jun 3, 2012:

activity # timemileskm+m
  Orienteering1 53:26 4.23(12:37) 6.82(7:50) 169
  Total1 53:26 4.23(12:37) 6.82(7:50) 169

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Su

Sunday Jun 3, 2012 #

10 AM

Orienteering 53:26 intensity: (27 @1) + (14 @2) + (3:54 @3) + (38:48 @4) + (10:03 @5) 6.82 km (7:50 / km) +169m 6:59 / km
ahr:178 max:187

NEOC Meet at Gay City. $10 for pin punching, whoo! Having said that, once that little scaryness was out of the way, it was a very pleasant course in surprisingly good woods for June. Plenty of path routes and some good choice legs. My legs felt bad - my quads just didn't want to go anywhere, and it made me feel pretty miserable physically. Navigation wise no great boos, but a few small time losses. Faffed in the thicker re-entrant between 3-4, should have looped even more left, and decided to do it straightaway. At 5 I never saw the wall cross the path, my AP, but realised I'd passed it thanks to the hill shape and only overshot a little. Almost screwed 8, despite actually seeing the distinct tree, didn't see the kite where I expected it and started to think I'd not gone far enough. Then I saw reach zero in on the kite like a laser guided missile, and it was hidden behind a pile of branches exactly where I thought it should have been :s. Wrong route to 9, should have gone a little west or maybe very west to the track. After that fine but very slow.

QR

Seems I didn't go anywhere near the significant tree on the way to 8 after all. Might explain my lack of confidence in finding the feature.

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