Running1:10:36 11.72 km (6:02 / km) +83m5:49 / km ahr:160 max:189 shoes: Grey Saucony Excursion
Intervals! It was warm, but actually not too humid, so this felt better than I expected. A horrible session for lactate though - the 3 min rests after the first 800 and the 1200 were killers - very wobbly legged afterwards. Felt good by the end though. Session was 400 (90), 600 (90), 800 (180), 1200 (180), 800 (70), 600 (70), 400.