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Training Log Archive: Becks

In the 1 days ending May 23, 2012:

activity # timemileskm+m
  Running1 1:06:21 7.14(9:18) 11.49(5:47) 200
  Total1 1:06:21 7.14(9:18) 11.49(5:47) 200

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Wednesday May 23, 2012 #

Note

What is my plan for this weekend? Driving from home both days seems silly but possible.
C • from home 4
5 PM

Running 1:06:21 intensity: (3:52 @1) + (4:47 @2) + (45:13 @3) + (12:29 @4) 11.49 km (5:47 / km) +200m 5:19 / km
ahr:160 max:181 shoes: Grey Saucony Excursion

Nice undulating run with Marie. Good chat, good times. I ran out of energy completely by the end (I thought I had a banana and a cereal bar in my bag, I had a banana and a cereal bar wrapper, fail) and I made us walk up a hill. It's a long time since I had to do that! Now nomming on avocado and marmite on toast. Nom!

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