Training Log Archive: Becks

On ramp session 3 with Dan. We did Turkish get ups today, specially for Charlie! Some tabatta sit ups (20:10x4, 13, 12, 13, 12), deadlift tech work, wall balls and kettlebells. Awesome. Dan succeeded in finally finding an exercise I'd not heard of - something like the sumo hyper deadlift. It was hard.

Then the final work out - 7 wall balls, 7 kettlebell swings, 7 cals on the Airdyne. Done in 4.30 with 10lb, 15lb.

C • SDHP 2

Long run for my rest week. Ran from work up to meet Rob at Lake Wintergreen, which was supposed to get easier, but then he ran fast so it was all quite tough. Very muggy, I was sweating buckets. Really great to go from city centre to top of a foresty hill in the space of a run. I will stick to the large track in Edgewood though from now on, passed a dodgy looking guy who I scared out of his skin, and he shouted "I thought you were a meth head!" Yes. Maybe not a good place to be.

C • Has the guy with the tupper... 3

Got bored of walking the warm up so started jogging. Actually knackered though. Had forgotten how wonderful humidity was! Then to Five Guys. Nothing tastes better after a hot run than cold Sprite. I've been trying to avoid sugar, but man, that stuff tastes good.