Running1:30:04 13.2 km (6:49 / km) +264m6:12 / km ahr:162 max:176 shoes: Grey Saucony Excursion
First solo long run in a very long time! Woke up without the alarm at around 8.30, and decided to get a run n before State Parking with Rob this afternoon. The weather is glorious, 22 degrees C seems to be the perfect temperature, and there were birds and squirrels everywhere. I meant to take the red trail all the way till it intersected the Regicides, but my map memory was poor and I couldn't find it where it crossed the road, so I ended up taking the road, then the yellow up to the blue. This was a bit short so I did a bonus loop at the end. Really fun to be out there, the Regicides is very technical, plenty of ups and downs and rocks, and the woods are gorgeous. Yey!
