Training Log Archive: BecksIn the 1 days ending May 10, 2012:
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Thursday May 10, 2012 #
6 PM
Running 1:02:27 10.26 km (6:05 / km) +245m 5:26 / km
ahr:155 max:186 shoes: Grey Saucony Excursion
Trail intervals with Marie and Alex (a local trail runner, Miss Jospe didn't do more driving to join us, unfortunately ;) ). We did two sets of 3, 2, 1, 0.5 with one minute's rest, and a bit longer between sets because Alex and I got carried away talking. I was losing touch less today, but I am still a long way from Marie pace. However, it felt infinitely better and stronger than the last two sessions, so I am happy. Had a George AOWN moment when I saw something wandering across the field at the end, and it turned out to be a racoon. We watched it climb really high up a tree, it was totally awesome.
C • ;-) 1