Running 27:35 
3.38 km (8:10 / km) +58m 7:31 / km
ahr:139 max:164 shoes: Grey Saucony Excursion
Easy jog round bits of West Woods with Rob. I am useless at reading their trail map, and we ended up on a very muddy section of the green and then squeezing through the rocks on yellow. Then a bit of the flat rock and back home on the red/blue. It's such a cool place to go, we should be back more often, especially as Rob is rapidly improving on the hills. The best bit is our boss let us go after our meeting at 2.30, so now we're all ready to relax for the evening and it isn't even 5. Mmmm.
