Running54:46 9.58 km (5:43 / km) +165m5:16 / km ahr:165 max:190 shoes: Grey Saucony Excursion
Training session with Boris and Marie on East Rock. We did a warm up jog, then ten sets of 90 x 30s. I started off too fast and had to drop back. My legs felt good, but my stomach did not. Note to self, if you're going to train in the evening, you have to not eat curry twice in 24 hours then get home after a way too long shuttle ride (50 mins of snotty people today, should have walked) absolutely starving and have to eat cereal just before running hard. Marie was looking fantastic on the flats, and Boris was strong out front. And I will start to catch them! Good fun to train with partners for once.