Running27:44 4.64 km (5:59 / km) +54m5:39 / km ahr:138 max:151 shoes: Grey Saucony Excursion
Easy recovery with Rob, who had eaten nothing but half a deli sausage all day and thus was flagging a bit. Boys! I felt a bit wobbly too despite feeding myself all day, but it was fun to be out post rain.
Core5:19 ahr:127 max:151
The cross fit exercises minus the bike bits. I really hope the car air con diagnostics tomorrow aren't too expensive, then we can get properly started on it soon.