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Training Log Archive: Becks

In the 1 days ending Apr 25, 2012:

activity # timemileskm+m
  Running1 27:44 2.88(9:38) 4.64(5:59) 54
  Core1 5:19
  Total1 33:03 2.88 4.64 54

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Wednesday Apr 25, 2012 #

6 PM

Running 27:44 intensity: (12:07 @1) + (14:54 @2) + (43 @3) 4.64 km (5:59 / km) +54m 5:39 / km
ahr:138 max:151 shoes: Grey Saucony Excursion

Easy recovery with Rob, who had eaten nothing but half a deli sausage all day and thus was flagging a bit. Boys! I felt a bit wobbly too despite feeding myself all day, but it was fun to be out post rain.

Core 5:19 intensity: (4:03 @1) + (58 @2) + (18 @3)
ahr:127 max:151

The cross fit exercises minus the bike bits. I really hope the car air con diagnostics tomorrow aren't too expensive, then we can get properly started on it soon.

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