Running 53:33 9.47 km (5:39 / km) +74m 5:26 / km
ahr:160 max:188 shoes: Grey Saucony Excursion
Intervals. Almost wimped out because it was cold outside and bed was so warm and lovely, but then reminded myself I've turned over a new leaf and that kind of behaviour isn't allowed. Today was session number two, 400, 400, 600, 600, 400 with 75 rest. Aimed for 1.37 and 2.25. Was worried on the warm up that this was going to be a struggle, but despite tired feeling legs the strides were zippy and then despite the wind on the track, the reps felt the same as last week - strong and smooth. Yey!