Training Log Archive: BecksIn the 1 days ending Apr 18, 2012:
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Wednesday Apr 18, 2012 #
6 AM
Running 50:51 8.71 km (5:50 / km) +75m 5:36 / km
ahr:158 max:184 shoes: Grey Saucony Excursion
Getting back to being competitive step 1! Where should I start? I hear the very beginning is a very good place to start. Made the right choice skipping running yesterday and woke full of beans at 6 this morning to get in 4 x 400 before the dentist. Put a 12min 3km into vdot and it reckons a 97 sec 400. It felt good - strong and consistent but not leg and lung burny. Pretty sure Kitch mentioned something about that 6 months ago :s Just under the aim each time.
Roughly 6 months till North Americans. It took less to turn me into a semi decent marathon runner, so let's go!
1.36
1.35
1.34
1.34
Also, it's definitely summer, as portaloos and geese have returned to the track.
Roughly 6 months till North Americans. It took less to turn me into a semi decent marathon runner, so let's go!
1.36
1.35
1.34
1.34
Also, it's definitely summer, as portaloos and geese have returned to the track.
C • like 1