Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Apr 12, 2012:

activity # timemileskm+m
  Orienteering1 42:46 4.5(9:30) 7.25(5:54) 7612 /14c85%
  Total1 42:46 4.5(9:30) 7.25(5:54) 7612 /14c85%

«»
0:42
0:00
» now
Th

Thursday Apr 12, 2012 #

8 AM

Orienteering 42:46 intensity: (5:10 @1) + (4:49 @2) + (18:30 @3) + (10:26 @4) + (3:51 @5) 7.25 km (5:54 / km) +76m 5:36 / km
ahr:161 max:187 spiked:12/14c shoes: Grey Saucony Excursion

"Light" sprintervals with Boris, on a course ably designed by adalgleish. Was running better than expected, lights feeling a bit wobbly but hoping that's the pre breakfast effect. Boris is very good for my training motivation.

« Earlier | Later »