I'm not allowed to run until this paper is pretty much written. Otherwise the US Champs will be a lot less fun.
6 PM
Running28:54 4.74 km (6:06 / km) +84m5:36 / km ahr:150 max:169 shoes: Grey Saucony Excursion
Scrapped that idea when I saw it was a gorgeous evening and my brain was hurting too much. Rob and I drove up to West Rock and did a lap round Lake Wintergreen, but we ran "too fast" and had to do more. It was a lovely evening out, and I'm very glad we went.