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Training Log Archive: Becks

In the 1 days ending Apr 4, 2012:

activity # timemileskm+m
  Running1 28:54 2.94(9:49) 4.74(6:06) 84
  Total1 28:54 2.94(9:49) 4.74(6:06) 84

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Wednesday Apr 4, 2012 #

Note

I'm not allowed to run until this paper is pretty much written. Otherwise the US Champs will be a lot less fun.
6 PM

Running 28:54 intensity: (59 @1) + (10:45 @2) + (17:10 @3) 4.74 km (6:06 / km) +84m 5:36 / km
ahr:150 max:169 shoes: Grey Saucony Excursion

Scrapped that idea when I saw it was a gorgeous evening and my brain was hurting too much. Rob and I drove up to West Rock and did a lap round Lake Wintergreen, but we ran "too fast" and had to do more. It was a lovely evening out, and I'm very glad we went.

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