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Training Log Archive: Becks

In the 1 days ending Apr 3, 2012:

activity # timemileskm+m
  Running1 46:39 5.18(9:00) 8.34(5:36) 148
  Total1 46:39 5.18(9:00) 8.34(5:36) 148

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Tu

Tuesday Apr 3, 2012 #

Note

Is anyone in New Haven interested in trying out Cross Fit? There's a place in Hamden that looks like they actually know how to teach moves. It's another month till they have any space on an on ramp course, and I'm considering signing up.
8 AM

Running 46:39 intensity: (34 @1) + (42 @2) + (14:35 @3) + (29:30 @4) + (1:18 @5) 8.34 km (5:36 / km) +148m 5:08 / km
ahr:171 max:186 shoes: Grey Saucony Excursion

Today I didn't want to run or go to work, so I ran to work to kill two birds with one stone. Didn't feel very nice really. Hmmm.

C • Logic? 3

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