Training Log Archive: BecksIn the 1 days ending Mar 29, 2012:
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Thursday Mar 29, 2012 #
Note
Can anyone plan me a proper sprint around the Yale map for tomorrow morning? I would like to simulate the SML race structure this weekend to see if I can hack it.
8 AM
Running 42:43 7.51 km (5:41 / km) +144m 5:12 / km
ahr:164 max:187 shoes: Grey Saucony Excursion
Tried to speed up a bit today. Did 5 backwards 90 x 30s, and though lungs felt a little tight, I think it was surprise at being asked to work hard rather than congestion and ill related. So then I did 5 proper 90 x 30s, and they were harder than they should have been but still okay. And then I went for breakfast with CJ, who was on a lightning visit. You can't ask for better than that to start the day really!
I also saw a big light brown coloured hawk on the south end of East Rock, which was pretty great.
I also saw a big light brown coloured hawk on the south end of East Rock, which was pretty great.