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Training Log Archive: Becks

In the 1 days ending Mar 28, 2012:

activity # timemileskm+m
  Running1 44:48 4.41(10:10) 7.09(6:19) 180
  Total1 44:48 4.41(10:10) 7.09(6:19) 180

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Wednesday Mar 28, 2012 #

8 AM

Running 44:48 intensity: (5:14 @1) + (9:14 @2) + (27:41 @3) + (2:39 @4) 7.09 km (6:19 / km) +180m 5:36 / km
ahr:154 max:174 shoes: Grey Saucony Excursion

Another easy bimble round East Rock. Still feeling a bit bunged up, but I guess mostly better. Might try some very short picks ups tomorrow. Seems I got the best of the day, which was nice.

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