Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Mar 18, 2012:

activity # timemileskm+m
  Orienteering1 1:14:57 4.17(17:58) 6.71(11:10) 12711 /14c78%
  Total1 1:14:57 4.17(17:58) 6.71(11:10) 12711 /14c78%

«»
1:14
0:00
» now
Su

Sunday Mar 18, 2012 #

11 AM

Orienteering 1:14:57 intensity: (1:42 @1) + (3:48 @2) + (46:47 @3) + (22:40 @4) 6.71 km (11:10 / km) +127m 10:12 / km
ahr:165 max:179 spiked:11/14c shoes: Grey Saucony Excursion

Wow, today I was beat. I was hardly moving but look at that heart rate! Two enormous errors. First was when I tried a difficult cross slope attack (which I knew was not playing to my strengths), and sure enough I dropped way too low and couldn't judge distance. Then relocated off the wrong feature and had to go all the way to the top of the hill to drop in, which confirmed I should have done that in the first place. Still, this is training, got to try this stuff.

Then on four I drifted again - thought I was marking things off but after passing the three pronged hill, must have been pushed off too far north and then did a nice parallel error. Embarrasingly picked up Alee on the way and "took her to the control" via completely the wrong hill. The right hill was incredibly obvious when I got there. After that it was much better, but physically I was broken.

Sat in the sunshine all afternoon with various combinations of people and made it back to New Haven just before 8. Good weekend!

Edit: QR here:

http://sprintseries.org/doma/show_map.php?user=bec...

Check out 3 and 4! Don't think I've made mistakes that bad in a very, very long time.

« Earlier | Later »