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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Mar 17, 2012:

activity # timemileskm+m
  Orienteering2 2:52:31 10.31(16:44) 16.59(10:24) 30229 /34c85%
  Total2 2:52:31 10.31(16:44) 16.59(10:24) 30229 /34c85%

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Sa

Saturday Mar 17, 2012 #

10 AM

Orienteering 1:17:24 intensity: (4:04 @1) + (11:48 @2) + (59:37 @3) + (1:55 @4) 6.88 km (11:15 / km) +114m 10:24 / km
ahr:156 max:174

Line course from the car park at Pawtuckaway. No major issues but did lose the line and then take a particularly sub optimal route without enough contact back to the last place I knew I was definitely good. Two other decent line losses, a couple of deviations on purposes to avoid dead stuff and cold water. Still having massive problems with direction and distance diagonally across slopes. This is why I should never do these legs diagonally.

Edit: map here: http://sprintseries.org/doma/show_map.php?user=bec...
2 PM

Orienteering 1:35:07 intensity: (1:22 @1) + (4:18 @2) + (56:14 @3) + (33:13 @4) 9.71 km (9:48 / km) +188m 8:56 / km
ahr:164 max:182 spiked:29/34c

Mega control pick. Started well, then hit a bad patch in the first loop where I wasn't confident and kept getting distracted by old tapes. After Carl well and truly destroyed me for four or five successive legs I got my head together and pulled away. After that I don't remember any real problems, until I got tired on the final loop and started faffing. Good training.

Edit: QR here: http://sprintseries.org/doma/show_map.php?user=bec...

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