Training Log Archive: BecksIn the 1 days ending Mar 16, 2012:
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Friday Mar 16, 2012 #
Note
Despite battling low motivation, I had a good week's training. Excited about Pawtuckaway this weekend. It's quite fun to feel the tired but strong feeling again - it's been a while.
Note
Today has also been excellent as far as work goes. I did a difficult multi stage technique, which I trialed a lot less than I would have liked, just before Arthur left that was hurriedly sent for sequencing, and I guess I never expected it to work at all. So far the output for our two experimental conditions is confusing, but we are hugely enriching for the DNA targets of the protein we're interested in. I'm actually pretty amazed and happy that it seems to have worked in a technical aspect. Excellent. Now to just try and make sense of the significant changes by condition...
7 AM
Running 40:25 7.32 km (5:31 / km) +122m 5:06 / km
ahr:166 max:184 shoes: Grey Saucony Excursion
10 mins WU and WD with 10 90 x 30s in between. Couldn't face tempo with stiff legs so this was a compromise deal with myself. It was good - legs were tired but still had strength up the hills.
Strength 17:11 0.06 km (4:28:29 / km) +1m 4:09:02 / km
ahr:135 max:159
Didn't leave myself enough time to get to Payne Whitney so used dumbells at home. 4 supersets of:
10 Hang cleans with OH squat
10 OH Press
10 DB Raise (sub for KB swing)
10 DB Row
10 Circular arms
Knees were very creaky on the OH squats. They didn't hurt or anything. Are creaks bad? I sound like a reindeer in a snow storm, and it's not bad for them.
10 Hang cleans with OH squat
10 OH Press
10 DB Raise (sub for KB swing)
10 DB Row
10 Circular arms
Knees were very creaky on the OH squats. They didn't hurt or anything. Are creaks bad? I sound like a reindeer in a snow storm, and it's not bad for them.