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Training Log Archive: Becks

In the 1 days ending Mar 4, 2012:

activity # timemileskm+m
  Running1 43:26 4.16(10:26) 6.7(6:29) 115
  Total1 43:26 4.16(10:26) 6.7(6:29) 115

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Su

Sunday Mar 4, 2012 #

Note

We had an amazing day in Pinnacles, stunning weather and awesome views everywhere, like this:

P3020995

After that we drove to Sonoma and spent a lovely afternoon trying to learn some stuff about wine at the Charles Creek tasting room, with the very lovely Alan, who was not at all patronising and answered lots of our silly questions. We bought some excellent wine from him, ate a lot of really good food, and then went to bed very full and satisfied with a great holiday. Just a final night at Zan's now, and then it's back to chilly New Haven and devil cats. Great break!

12 PM

Running 43:26 intensity: (6:00 @1) + (9:37 @2) + (18:07 @3) + (9:42 @4) 6.7 km (6:29 / km) +115m 5:58 / km
ahr:155 max:182

What's this? Actual running? No ways! Got back to San Francisco in time to catch Zan for her Sunday run. We jumped on her Vespa (slightly terrifying but also fun, should have been wearing more than running shorts though!) and headed to Golden Gate Park. Took it easy and had some good chat, and a bit of stretchy time. Weather was stunning, probably the best day yet, sunny and warm but not too hot. Good to move faster than a walk! Looking forward to getting back into it. Tomorrow is a day of travel though, so it'll have to wait till Tuesday.

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