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Training Log Archive: Becks

In the 1 days ending Feb 22, 2012:

activity # timemileskm+m
  Running1 48:17 5.1(9:28) 8.22(5:53) 165
  Total1 48:17 5.1(9:28) 8.22(5:53) 165

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Wednesday Feb 22, 2012 #

Note

It really can't be that difficult to roughly evenly space 3 shuttles around a 20 minute loop, can it? Just missed one at the medschool, check the app, other two are right at the north end, together. Made it home, walking, before I would have made it on the shuttle I just missed, as that had to wait to let the other two go first. Cunningly, none of them waited in the same spot.

But I did see the first crocuses of spring on the walk home! And some very cute but very fat sparrows.
9 AM

Running 48:17 intensity: (1:05 @1) + (6:23 @2) + (25:11 @3) + (15:38 @4) 8.22 km (5:53 / km) +165m 5:20 / km
ahr:163 max:181 shoes: Grey Saucony Excursion

Yesterday's training again today. It's lucky that I joined this Smartcoach plan in a week with lots of rest days :) Felt tired this morning but very happy to be out, it seems spring has arrived, with woodpeckers everywhere, warm sunshine and birds chirruping. Loosened up with time and excited about the last few hours in the lab before vacation!

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