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Training Log Archive: Becks

In the 1 days ending Feb 17, 2012:

activity # timemileskm+m
  Running1 32:59 3.91(8:26) 6.29(5:14) 56
  Stretching1 10:00
  Total2 42:59 3.91 6.29 56
  [1-5]1 32:59

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Fr

Friday Feb 17, 2012 #

Stretching 10:00 [0]

More porridge cooking stretchy time.
C • smells like 2
6 AM

Running 32:59 intensity: (42 @1) + (3:51 @2) + (27:44 @3) + (42 @4) 6.29 km (5:14 / km) +56m 5:01 / km
ahr:158 max:173 shoes: Grey Saucony Excursion

Easy 6km at 5.39 pace. Too fast, but it felt easy. A little soggy this morning, but woke easily at 6.30 and wasn't sleepy in early lab meeting. Back to normal, I hope.

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