Running39:23 7.1 km (5:33 / km) +69m5:18 / km ahr:164 max:181 shoes: Grey Saucony Excursion
Wee recovery jog. Bumped into George from the lab and accidentally killed him, so was alone after a mile or so. A loopy little route round the funky little garden things on Whitney, and then back home. Saw two blue jays where we saw one last time. I think they're my favourite birds here. Skiing may not have felt like much was achieved, but my legs are stiff in weird places which suggests some good did come from the weekend.
