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Training Log Archive: Becks

In the 1 days ending Feb 8, 2012:

activity # timemileskm+m
  Running1 28:56 2.98(9:43) 4.79(6:02) 59
  Total1 28:56 2.98(9:43) 4.79(6:02) 59

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Wednesday Feb 8, 2012 #

8 AM

Running 28:56 intensity: (57 @1) + (8:18 @2) + (19:41 @3) 4.79 km (6:02 / km) +59m 5:41 / km
ahr:151 max:168 shoes: Grey Saucony Excursion

Morning run with Rob. Chilly out there in preparation for the potential show showers this evening. We had a quick stop where we argued about going a bit further, and I won so we wet a bit further. I'm really enjoying being out there together. Legs less tight then yesterday, but not yet springy.

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