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Training Log Archive: Becks

In the 1 days ending Dec 31, 2011:

activity # timemileskm+m
  Running1 46:37 5.05(9:14) 8.13(5:44) 175
  Total1 46:37 5.05(9:14) 8.13(5:44) 175

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Sa

Saturday Dec 31, 2011 #

9 AM

Running 46:37 intensity: (54 @1) + (2:07 @2) + (30:00 @3) + (13:36 @4) 8.13 km (5:44 / km) +175m 5:11 / km
ahr:164 max:181 shoes: Grey Saucony Excursion

Well, couldn't quite let the year go without a final trip out. Easy run round the bottom of East Rock, felt dreadful to start, but good by the end. Now f**k off 2011, I'm off to NYC!

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