Running46:37 8.13 km (5:44 / km) +175m5:11 / km ahr:164 max:181 shoes: Grey Saucony Excursion
Well, couldn't quite let the year go without a final trip out. Easy run round the bottom of East Rock, felt dreadful to start, but good by the end. Now f**k off 2011, I'm off to NYC!