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Training Log Archive: Becks

In the 1 days ending Dec 23, 2011:

activity # timemileskm+m
  Cycling1 1:37:11
  Total1 1:37:11

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Fr

Friday Dec 23, 2011 #

Note

Balls, it appears I may have given myself the early Christmas present of the start of a stress fracture in my foot. Hopefully if is just muscle fatigue right now, and a few days off my feet will be good for it. It is lucky that I don't have any more long lab days until at least Tuesday!

It's a dull pain when I weight bear somewhere around the third metatarsal, which is apparently the most common site. It's not yet painful to touch and there's no bruising, so I'm hoping it's just the muscle and not the bone yet.

Yesterday I printed off lots of fun maps for the Christmas break, but it looks like I should stick with cycling if we can fit the bike in the car. It had better not be serious because there's no way I want to learn how to aquajog!
11 AM

Cycling 1:37:11 intensity: (1:22:33 @1) + (8:15 @2) + (6:23 @3)
ahr:123 max:169

Cycling to Boris's to drop off a map, then to work to take bacteria out of the incubator, then a wee loop that started badly and finished well, mainly because at the start I couldn't figure out where I wanted to go. Even got in a couple of forbidden trails by Mike & Marie's. Cycling is quite fun but it's not as fun as running.

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