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Training Log Archive: Becks

In the 1 days ending Dec 20, 2011:

activity # timemileskm+m
  Running1 1:17:28 8.57(9:03) 13.79(5:37) 32
  Total1 1:17:28 8.57(9:03) 13.79(5:37) 32

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Tu

Tuesday Dec 20, 2011 #

4 PM

Running 1:17:28 intensity: (5:33 @1) + (6:03 @2) + (49:50 @3) + (4:36 @4) + (11:26 @5) 13.79 km (5:37 / km) +32m 5:33 / km
ahr:159 max:191 shoes: Grey Saucony Excursion

Saved intervals for after work at the request of Boris. This is easier now I don't want to crawl into bed every time I leave work. They felt better, legs felt more fluid, it felt like less of a battle, but my times weren't really any quicker (except from when I waited at the end to chase Boris). Session was 400 (75), 400 (75), 600 (90), 600 (90), 800 (90), 800 (90), 400.

Times were:1.25, 1.26, 2.14, 2.15, 3.01, 3.06, 1.21

Guess which two I was chasing Boris on!

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