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Training Log Archive: Becks

In the 1 days ending Dec 17, 2011:

activity # timemileskm+m
  Orienteering1 27:57 1.95(14:21) 3.13(8:55) 56
  Running1 11:21 0.62(18:16) 1.0(11:21) 15
  Total1 39:18 2.57(15:18) 4.13(9:30) 71

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Sa

Saturday Dec 17, 2011 #

12 PM

Orienteering 27:57 intensity: (33 @1) + (1:17 @2) + (21:04 @3) + (5:03 @4) 3.13 km (8:55 / km) +56m 8:11 / km
ahr:162 max:180

Control pick at Ansonia. Wasn't really on the ball and kept being unsure of the feature when I was in the general area. Physically tired too. Then I saw a hunter with a huge gun and got scared, and wimped out of doing the second course I had brought with me. I hung around at the finish to find Anna to tell her my plan, but it turns out she was already back at the car having gone a circuitous route back after also being freaked out by the hunter.

I know hunting is allowed at Ansonia, but I didn't think anyone would actually do it there! It's kind of small!

Map here: http://sprintseries.org/doma/show_map.php?user=bec...

As you can see, big error at three, and then missed seven entirely. Knew that I had travelled too far to get to eight, but didn't realise I'd gone quite that wrong. Wowzer. Note hunter related spazzing at number 13.

Running 11:21 intensity: (12 @1) + (1:09 @2) + (10:00 @3) 1.0 km (11:21 / km) +15m 10:33 / km
ahr:146 max:154

Some gympa on the spot and some running around while I was waiting for Anna, then a jog back when I realised she wasn't coming. I still find it funny that we're both big wimps :)

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