Training Log Archive: BecksIn the 1 days ending Dec 14, 2011:
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Wednesday Dec 14, 2011 #
9 AM
Running 12:21 2.22 km (5:33 / km) +14m 5:23 / km
ahr:152 max:166 shoes: Grey Saucony Excursion
After way too much deliberation (about an hour!) I jogged into the gym. It is a lovely morning, very sunny.
Strength 28:08
ahr:128 max:157 shoes: Grey Saucony Excursion
Same weights session as last week with the added single leg drive at the end, as the steps were free this time. The best thing about being so badly late to the gym is that it's almost empty.
Ready to increase weights a bit next week too I think.
Ready to increase weights a bit next week too I think.
6 PM
Running 1:29:57 14.05 km (6:24 / km) +286m 5:49 / km
ahr:151 max:176 shoes: Grey Saucony Excursion
Headlamp run with the girls! Lots of good chat and 90 minutes disappeared in no time. Legs feeling fine, although struggled up the first hill as always. This should definitely be made a regular feature, it's a great thing to do on an evening.