Training Log Archive: BecksIn the 1 days ending Dec 9, 2011:
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Friday Dec 9, 2011 #
7 AM
Running 11:53 2.19 km (5:25 / km) +13m 5:16 / km
ahr:154 max:166 shoes: Grey Saucony Excursion
Jog into the gym. Legs pretty stiff from yesterday but not lacking in energy.
Strength 27:26
ahr:128 max:153
Gym session. Supersets of:
Deadlifts 3 x 8 65lb
Loaded press up 3 x 8 5lb
OH squat 3 x 8 25lb
DB Row 3 x 8 x 2 12.5lb
DB Fly 3 x 8 12.5lb
DB push press + forwards press 3 x 8 x 2 7.5lb
Side plank 3 x 2 x 30sec
Was stiff to start but turned into a decent session. Wobbly wobbly side planks!
Deadlifts 3 x 8 65lb
Loaded press up 3 x 8 5lb
OH squat 3 x 8 25lb
DB Row 3 x 8 x 2 12.5lb
DB Fly 3 x 8 12.5lb
DB push press + forwards press 3 x 8 x 2 7.5lb
Side plank 3 x 2 x 30sec
Was stiff to start but turned into a decent session. Wobbly wobbly side planks!
Running 5:09 0.91 km (5:38 / km) +5m 5:29 / km
ahr:150 max:163
Jog to Starbucks for Friday morning treat, then walked to the lab where I failed to think at all about the lab meeting as I was too excited about the presale of M83 tickets. I snuck out at 10am and "won" some for the Boston date. Yey!
5 PM
Running 1:26:57 14.58 km (5:58 / km) +301m 5:24 / km
ahr:158 max:177 shoes: Grey Saucony Excursion
Long run with Marie. Was tired at the start and thinking maybe I wouldn't manage, but once I made it up the first hill everything loosened up and it was good. Very quiet out there, but when we started it was clear and the full moon looked amazing. By the time we finished it had clouded over and just started raining, so I'd call that pretty good timing. Really fun.