Fantastic sprintervals sessions courtesy of Jeff. Track includes more warm up. Marie and I raced each interval, starting at the same time if there was route choice (most of the time) and with 15 second intervals if there wasn't (mostly because there was construction work).
Jeff planned the best course I have yet run on Science Hill, and it was devious even for the mapper. The extra pressure of Marie was excellent, so pressurising that I actually DQed myself by going to the wrong building edge. We were even in time on so many of the variable route choices, and it was a huge amount of fun, aswell as a great workout. I'm very glad I was to lazy to go to the track this morning :) And thanks Jeff!
QR
Note mispunch at number 18. Also, I didn't always take the route I thought I was optimal, as Marie and I were trying to take different routes to spice it up. It generally turned out there wasn't much between them though. Finally, the distortion is reasonable generally, to be expected in towns, but absolutely mega around the physics building. What are they doing in there?!