Training Log Archive: BecksIn the 1 days ending Dec 7, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Dec 7, 2011 #
Note
It is too damn hot in this lab! Will winter just come already?
Running 23:00 [3] 2.59 mi (8:53 / mi)
shoes: Red Saucony Cohesion
Run to the gym (9 mins) from work, then home after the gym. The way home reminded me of my actual home! Warm and very wet. Mmm.
Strength 27:00 [3]
shoes: Grey Saucony Excursion
Strength circuit. Warm up then supersets of:
Back squat 3 x 8 95lb
Box jumps 3 x 8 x 2
Loaded press up 3 x 8 5lb
45 degree power press 10lb
CG pull up 3 x 8 -45lb
Made up core central weight raise with DB 3 x 8 12.5lb
Hamstring curl 3 x 8 10lb
Gympa made things hurt in a weird way. Not in a good way, more in a "this is slightly pulled" way. Humbug!
Back squat 3 x 8 95lb
Box jumps 3 x 8 x 2
Loaded press up 3 x 8 5lb
45 degree power press 10lb
CG pull up 3 x 8 -45lb
Made up core central weight raise with DB 3 x 8 12.5lb
Hamstring curl 3 x 8 10lb
Gympa made things hurt in a weird way. Not in a good way, more in a "this is slightly pulled" way. Humbug!
8 AM
Running 1:09:33 11.42 km (6:06 / km) +305m 5:22 / km
ahr:162 max:178 shoes: Grey Saucony Excursion
Hilly rolling run. Still a bit sore throaty when I woke, but HR is much more normal this morning and so I don't think I have anything to worry about. But man, did gympa screw up my legs?! I have way worse DOMs, especially in my dodgy hamstring, then I do for weights. If I do it again I am going to incorporate short rests to allow proper focus on technique and also start with a shorter period of work. Soggy out this morning!