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Training Log Archive: Becks

In the 1 days ending Dec 1, 2011:

activity # timemileskm+m
  Running1 41:04 3.93(10:27) 6.32(6:30) 84
  Total1 41:04 3.93(10:27) 6.32(6:30) 84

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Th

Thursday Dec 1, 2011 #

6 PM

Running 41:04 intensity: (6:20 @1) + (7:11 @2) + (10:45 @3) + (13:21 @4) + (3:27 @5) 6.32 km (6:30 / km) +84m 6:06 / km
ahr:160 max:188 shoes: Grey Saucony Excursion

O-tervals with Anna and Boris. It was really fun. I obviously know the map, but I still mispunched one control. Then I had to be nice to a security guard who stopped me, but he was also incredibly pleasant. Great short physical session and a lot of fun.

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