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Training Log Archive: Becks

In the 1 days ending Nov 22, 2011:

activity # timemileskm+m
  Running1 49:00 5.13(9:33) 8.26(5:56) 69
  Total1 49:00 5.13(9:33) 8.26(5:56) 69

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Tu

Tuesday Nov 22, 2011 #

8 AM

Running 49:00 intensity: (3:46 @1) + (2:52 @2) + (32:05 @3) + (6:11 @4) + (4:06 @5) 8.26 km (5:56 / km) +69m 5:42 / km
ahr:162 max:192 shoes: Grey Saucony Excursion

Yey! Intervals! They felt better than I thought they would!

4 x 400 with 90 secs rest, not all out.

Forgot to start watch till halfway.
1.29
1.27
1.27

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