Training Log Archive: BecksIn the 1 days ending Nov 21, 2011:
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| Mo |
Monday Nov 21, 2011 #
Strength 30:00 [0]
Some weights at the Yale Gym. I wish they would do a women's hour there! Did things in supersets so there's less waiting around.
3 x 8 Front squat 25lb
3 x 8 OH Press 25lb
3 x 16 Lunge 25lb
3 x 8 Fly 2 x 12.5lb
3 x 8 DB Bench press 2 x 12.5lb
Russian twists 3 x 16 with ball
V sits 3 x 16 with ball
Side planks 3 x 2 x 30secs
Had to put the ball down on the final core set at the end, I was wrecked! I fear Alex may kill me when I inevitably have to do Alex core this weekend :)
3 x 8 Front squat 25lb
3 x 8 OH Press 25lb
3 x 16 Lunge 25lb
3 x 8 Fly 2 x 12.5lb
3 x 8 DB Bench press 2 x 12.5lb
Russian twists 3 x 16 with ball
V sits 3 x 16 with ball
Side planks 3 x 2 x 30secs
Had to put the ball down on the final core set at the end, I was wrecked! I fear Alex may kill me when I inevitably have to do Alex core this weekend :)
8 AM
Running 31:04 4.83 km (6:26 / km) +56m 6:04 / km
ahr:141 max:153 shoes: Grey Saucony Excursion
Recovery run. Much better this morning, and whole body felt like it wanted to speed up at the end. Hopefully it'll feel the same tomorrow. Have stopped taking the antibiotics now.