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Training Log Archive: Becks

In the 1 days ending Nov 19, 2011:

activity # timemileskm+m
  Running1 47:58 5.08(9:26) 8.18(5:52) 204
  Total1 47:58 5.08(9:26) 8.18(5:52) 204

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Sa

Saturday Nov 19, 2011 #

8 AM

Running 47:58 intensity: (28 @1) + (26 @2) + (22:58 @3) + (21:34 @4) + (2:32 @5) 8.18 km (5:52 / km) +204m 5:13 / km
ahr:169 max:188 shoes: Grey Saucony Excursion

Yey, the running thing! Felt really rough at first but I think that's through lack of use rather than anything else. Picked up the pace a bit a couple of times at the end and it didn't feel great, but it felt a lot better than I thought it was considering how the rest of the run felt.

I think I'm going to the Yale Harvard football now but I can't really be bothered. It is yet another beautiful day though.

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