Running48:40 6.59 km (7:23 / km) +189m6:28 / km ahr:153 max:180 shoes: Grey Saucony Excursion
This morning I met up with George & Lyn to train at Brainard, but when we got there it was closed. Not wanting to risk trespassing and causing future access issues, we drove to Penwood for a trail run instead. My HR went a bit high on the hills, but it all felt generally fine. Had to walk a couple of times when HR hit 170. Lyn was gunning up those hills and George gave me a good tour of the place. Beautiful woods, a very warm morning, and excellent fall colours at last! A great start to the day. Then picked up some DNA from UConn and headed back to New Haven - I can start to do some serious work now! The car said it was 20 degrees in the sun on the way back. Bonkers.