Had a great day in the City but got back extremely late (well, early, actually), and so didn't set an alarm. Almost woke up in time for sprints but fancied a lazy day. So I took the new bike out for a spin in the mid afternoon and it was great, bike is nice, the leaves have finally turned and everything was looking splendid from up on the hill. Then had to let Arthur into work to clear out his office, and cycled back. I think I am better, but I am going to set my watch to alarm at over 170bpm for another week, and then get back to normal.
