Running23:17 3.09 km (7:32 / km) +19m7:19 / km ahr:116 max:162 shoes: Grey Saucony Excursion
I did the running thing! Rob came with me and we did 2 mins walk, 1 min jog. My legs felt like tight elastic bands but I didn't feel like my heart was gong to explode or I was going to fall over. The colours are quite nice! I can't count to three though.
EDdit: On a running high, I drove to the bike shop and bought a mountain bike. Yey! Hopefully I can give MTBO a try at Huntington. Anyone got good suggestions for making a make shift map board?