Snuck out to the gym mid incubation. Exactly the same as last week with the same weights. Legs a bit tired from the morning but surprisingly okay.
7 AM
Running59:04 9.74 km (6:04 / km) +65m5:52 / km ahr:160 max:194 shoes: Grey Saucony Excursion
Slept much better last night and woke naturally at 7, which didn't look like 7 because it was still very dark. So I went to do intervals. My tummy was suffering from hormones so I was more aware of that than my legs, and hence a bit slow. Still, it's all about getting out there right now. 2 x 400, 2 x 600, 1 x 400, all with 75 rest.