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Training Log Archive: Becks

In the 1 days ending Oct 6, 2011:

activity # timemileskm+m
  Orienteering1 1:02:22 4.63(13:28) 7.45(8:22) 21410 /14c71%
  Total1 1:02:22 4.63(13:28) 7.45(8:22) 21410 /14c71%

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Th

Thursday Oct 6, 2011 #

8 AM

Orienteering 1:02:22 intensity: (8:09 @1) + (5:17 @2) + (31:10 @3) + (17:46 @4) *** 7.45 km (8:22 / km) +214m 7:19 / km
ahr:159 max:182 spiked:10/14c

What was supposed to be an Otervals session to make me feel fast and confident and light was actually a total bust. Neil planned a tour of all the worst bits of Ansonia (unintentionally, now I know why courses never go there), and my new shoes destroyed my heels in about 5 minutes, equalling no fun. I hit most of the controls well but was not at race pace, impossible to run strongly through rocky stuff when you can see the blood seeping through the socks on your heels.

Hannah's course next week! I think it will be more fun :)

http://sprintseries.org/doma/show_map.php?user=bec...

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