Running48:36 8.09 km (6:00 / km) +145m5:31 / km ahr:155 max:178 shoes: Grey Saucony Excursion
Gorgeous morning out on East Rock but felt very stiff. Need to sort out rubbish non-desk situation in the lab - intervals plus bad sitting position equals unhappy Becky. Still, there were lots of blue jays and the temperature was perfect - lovely.