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Training Log Archive: Becks

In the 1 days ending Oct 5, 2011:

activity # timemileskm+m
  Running1 48:36 5.03(9:40) 8.09(6:00) 145
  Total1 48:36 5.03(9:40) 8.09(6:00) 145

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Wednesday Oct 5, 2011 #

8 AM

Running 48:36 intensity: (1:59 @1) + (13:12 @2) + (30:13 @3) + (3:12 @4) 8.09 km (6:00 / km) +145m 5:31 / km
ahr:155 max:178 shoes: Grey Saucony Excursion

Gorgeous morning out on East Rock but felt very stiff. Need to sort out rubbish non-desk situation in the lab - intervals plus bad sitting position equals unhappy Becky. Still, there were lots of blue jays and the temperature was perfect - lovely.

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