Running36:56 6.41 km (5:46 / km) +11m5:43 / km ahr:160 max:192 shoes: Grey Saucony Excursion
A short "sharp" intervals session as the first session of the winter and a quick tune up before the weekend. 800, 600, 400, 200, with 75 secs rest. It didn't feel sharp! My legs were stiff (probably from staying at home grant writing all day yesterday), but I was hitting some semblance of times.
2.54
2.13
1.25
0.39
It's going to be a long winter...
Got to bed at a decent time last night and feel much better today. Must continue with that all week!